Massage creams and oils help ease aching and tired muscles. Tension is released during a massage as the muscles of the body relax, giving a feeling of comfort and well-being. Never use massage cream or oil directly from the vessel as it will be too cold and the shock will create additional tension. Instead, put a sufficient quantity into the hollow of your hand and rub your palms to bring to body temperature.
Hint: Repeat each massage stroke 5 times.
Lavender Pure Essential Oil is wonderful for those weary muscles, swollen joints and bruising. Rosemary enhances the relief of arthritis, the sugars in honey relax and calm the body and olive oil nourishes and helps soothe inflamed skin.